A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan. A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies. This is called fat adapted or keto adapted, when the body has adapted to run off of fatty acids/ketones at rest.

This guide is designed to give you a quick overview of the keto diet and actionable steps to take so you can get started today! It is 12 pages long, full of graphics to help you understand the concepts and strategies and you can read it in less than 10 minutes.