LONG DISTANCE COACHING TARAH

My passion for health and wellness began with my own healing journey. I was doing the best I knew at the time and that is all we can do.

From a young age, I have had one diagnosis after another and decades of symptoms to deal with until they became my “new normal”. It wasn’t until I addressed the root cause was I able to heal. When I learned how to support my body the way it needed, the gut issues, brain fog, adrenal fatigue, and hormones imbalanced cleared up.

Stress has always been a big factor to my healing and it has been my biggest hurdle to overcome and I am still working on it everyday.

"I want to help facilitate change with my clients to help them reach their goals"

I value working with like minded individuals, love learning and appreciate health and wellness. My goal is to help people with their healing journey.

If you want to work with Tarah and get a customized health plan to achieve your goals, then we recommend our Customized Nutrition and Lifestyle Consultation.

$345 Full Initial Consultation 1 hour

60 Minute Zoom or Phone Consultation
Individualized supplement, nutrition, and testing recommendations
Membership to one of our online health programs ($97 value)
10% discount on supplement purchases
Review of history and metabolic questionnaire
Personalized nutritional, supplementation, & lifestyle optimization plan (PDF format)
30 days of email support

This is the best value. This package deal offers a $100 discount when purchased together. You receive all that is offered in the Initial Consultation as well as the 3 Month/3 Hour Coaching Program. This package includes:

This package includes:

60 Minute Zoom or Phone Consultation
Individualized supplement, nutrition, and testing recommendations
Membership to one of our online health programs ($97 value)
10% discount on supplement purchases
Review of health history and metabolic questionnaires and recent labs
Email support to answer any questions regarding the individualized program
Four additional 30 minute follow up coaching sessions scheduled every 3-4 weeks for long term accountability & consistency.
Fee: $725 ($100 savings when purchased as a package).

Many clients choose to order their own functional lab tests to get a better idea of their overall health. In order to get the most from lab results, Tarah offers one-hour functional lab reviews to provide clients with valuable insight into which areas of the body may be under-functioning and/or imbalanced. This is an educational-based review, looking at "optimal health reference ranges" as opposed to medical-based diagnostic reference ranges. Here clients will gain a solid understanding of which areas of their health to prioritize supporting:

Functional Test Review (hour only)
Health Application Review

Fee:
$225

Some of our clients just have some quick questions, they want to get addressed. If this is you, then you can jump on Virtual Coaching Session with Tarah and she will do her best to answer your questions and help you accomplish your health goals.

Here are the fees for Tarah's Virtual Coaching Session. You can do these sessions individually or as a group. Once on the Virtual Coaching Session, the floor is yours to ask as many questions as you like in the time spot allotted.

Fee:

$345 for 60 minute session

$195 for 30 minute session

Certifications