Our society is metabolically damaged, and this is causing us to be sick, fatigued and overweight. Our bodies should be powerful fat burners that create plenty of energy to keep us going all day long. Unfortunately, most people are settling for so much less than their best.

The answer to this comes down to an ancient healing strategy that optimizes nutrient timing to balance hormones and burn fat for fuel. This strategy cost nothing, is available to all and is quite simple to begin using.

Fasting is the most ancient, inexpensive and most powerful healing strategy known to mankind. All of our ancient ancestors practiced fasting in one way or the other and many great sages and cultures revered fasting for its physical, mental, emotional and spiritual benefits.

In this book, I will take you on a journey to help you understand how fasting improves the following:

  • Blood Sugar and Insulin Sensitivity
  • Hormone Optimization
  • Fat Burning and Lean Muscle Tissue
  • Stem Cells and Cellular Healing  

You will learn about how fasting holds promise for the prevention and treatment of major diseases such as cancer, autoimmune conditions, digestive disorders and neurodegenerative pathologies.

This book will go over all the various research and practical applications for daily intermittent fasting, partial fasting and extended fasting strategies. You will also learn how to troubleshoot challenges you may encounter on a fasting regimen.

This book is designed to help inspire and empower you to embrace a fasting lifestyle while enjoying tasty and healthy foods at the proper time to improve your metabolic flexibility and energy efficiency so you can burn fat for fuel and have all day energy.


The Science Behind Intermittent and Extended Fasting

How To Break Through Weight Loss Plateau’s

Best Ways to Activate Autophagy For Deep Cellular Healing 

How To Use Fasting For Chronic Health Conditions

Choosing The Best Fasting Strategy For Your Body

How to Condition Your Body to an Intermittent Fasting Lifestyle 

Which Herbs & Supplements Can Benefit You on a Fast

Troubleshooting Various Challenges That Come With Fasting 


"Intermittent fasting is one of the best strategies to reset your metabolism, burn fat, improve your brain health and reduce your risk of chronic disease. Dr. David Jockers is one of the top thought leaders in this area and in this book, he will empower you on how to do this the right way. 

He goes through how fasting can reduce your risk and even help you overcome cancer, autoimmune conditions, digestive challenges and neurodegenerative disease. You will also learn how to troubleshoot the challenges that come up and how to implement a lifestyle built around intermittent fasting! I highly recommend this book!"

Dr. Josh Axe, DNM, DC, CNS
Founder of and Ancient Nutrition
Author of Eat Dirt, Keto Diet and The Collagen Diet

"As a cardiologist who practices naturally, I recommend intermittent fasting to all of my patients. And there is no better authority on fasting than my friend Dr. David Jockers. His new book is comprehensive and provides easy, actionable steps to fasting for heart health and so much more."

Dr. Jack Wolfson DO, FACC Author of
The Paleo Cardiologist Host of The Healthy Heart Show Podcast  


"The Fasting Transformation is a must read. As important as fasting is for our bodies, Dr. David Jockers will take you on a journey to understand why you must fast, and will help make it as healthy and easy for you as possible. I highly recommend this book."   

Dr. Anna Cabeca, DO, FACOG
Best Selling Author of The Hormone Fix
and Keto-Green 16

"A lost healing art and regular spiritual practice since the dawn of humanity, everyone who is on a quest to enjoy the abundant life should be fasting in one form or another. In his brilliant book, Dr. Jockers takes out the guesswork and clearly lays the groundwork to help you tap into the true healing power of fasting with confidence and ease."  

Dr. Eric Zielinski
Author of the National Bestseller The Healing Power of Essential Oils

"I have taught fasting to doctors and health enthusiasts since the 1990’s as a lost art to healing. Dr. David Jockers captures the art and science of fasting in such a simple and usable strategy to take your health to another level. 

Fasting unlocks your genetic potential and is the oldest and most scientific key. We are all programmed in our DNA to fast for renewal and regeneration, and yet so few do it. If you desire to live long healthy start fasting now, and this book will act as the perfect guide."  

Dr. Dan Pompa
Author of Beyond Fasting
Host of Cellular Healing TV

"The new bible for Keto. Dr. Jockers has done an amazing job breaking down the science of the ketogenic diet. His new book is a must read for anyone looking to attempt the keto diet in a safe and effective way. Highly recommended read!"  

Dr. Peter Osborne International Best Selling Author Author of “No Grain No Pain”   


Fasting is an ancient healing practice that supercharges the body to stimulate fat burning, reduce inflammation and prevent chronic disease. In this book, Dr. David Jockers does a great job of dispelling common myths involved with fasting while laying out the best strategies to support your body for success with intermittent fasting, partial fasting and extended fasting approaches.

Jordan Rubin New York Times Bestselling Author The Maker’s Diet Founder of Garden of Life, Beyond Organic and Ancient Nutrition  

Fasting is an ancient healing practice that reduces inflammation, stimulates fat burning, activates autophagy and improves our cellular health. In this book, Dr. David Jockers shows you the best practices for incorporating intermittent fasting, partial and extended fasts.

He also goes deep into the research and shows you how fasting can help improve autoimmune conditions, neurological disorders and digestive ailments. I highly recommend this book if you want to learn how to unlock your body's healing potential!!"  

Naomi Whittel
NY Times Best-Selling Author
Glow 15 and High Fiber Keto

"Dr. David Jockers has done it again!  He has written another fabulous book that connects the dots for those suffering with chronic inflammation and how intermittent fasting can dramatically help those with chronic health conditions.  A must read book, easy to understand and easy to begin to implement."  

Marcelle Pick, OB-GYN NP, IFMCP
Best Selling Author of Is It Me, or My Adrenals,
Is It Me, or My Hormones and Core Balance Diet

Dr. David Jockers DNM, DC, MS

Dr. David Jockers is a doctor of natural medicine, who runs one of the most popular natural health websites in which has gotten over 1 million monthly visitors and his work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family.

Dr Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation Summit.”  He is a world-renowned expert in the area of ketosis, fasting and functional nutrition.  He is also the host of the popular Dr Jockers Functional Nutrition podcast. 

Dr Jockers lives in Canton, Georgia with his wife Angel and his twin boys David & Joshua and his daughters Joyful & Shine.